43 Kick Start

28 November 2016 

I feel like a bit of a failure today because the  only thing on the calendar was cleaning the Cat's water fountain and I didn't do it.
You may think it extravagant to have such a device for a cat but they like to drink from running water. I suppose in the wild, running water is likely to be cleaner. You are right though, it is extravagant.
I did clean the litter box downstairs as some compensation.





Much of my day seems to be consumed by feeding myself and administering medications. I did manage to do a very easy half hour on the exercise bike downstairs but my energy level was very low.

I find it is too easy just to drift and amuse myself in trivial ways and justify it all by thinking I need rest for recovery.  

I need a plan.

I will do an easy job list and attempt to do one each day. 

I will also go back to a daily exercise program to recover some of my lost fitness. Nothing too strenuous but having a daily routine will give me a sense of progress.